Download Mind Management & Mindfulness: A practical guide to beating anxiety, stress and depression PDF
Book By Anthony Beardsell / DMCA

Mind Management & Mindfulness: A Practical Guide To Beating Anxiety, Stress And Depression

Getting the results that you want in life.Mind Management and Mindfulness provides you with a powerful yet simple set of tools so that you can:• Manage stress• Improve your happiness• Become more confident• Manage your emotions• Improve your levels of success• Become healthier• Get rid of unwanted habits• Get the results that you want in lifeLeading coach, Anthony Beardsell explains how you create...

File Size: 769 KB
Print Length: 281 pages
Page Numbers Source ISBN: 149929333X
Publication Date: April 29, 2014
Sold by: Amazon Digital Services LLC
Language: English
Text-to-Speech: ::::
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting:
Format: PDF Text djvu ebook

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“I could see immediately the personal passion which he has put in to this book. It isn't just another off-the-shelf help-me-quick guide like many other books, but an insight journey in an easily readable format. You can read it in a day or three and...”

your version of reality and your behaviours using the great power of your mind. Get to know yourself, your thoughts and your inner saboteur like never before.Use the mind management and Mindfulness techniques shared with you to change the way that you manage your thoughts and emotions, get control over your life and become the person that you would like to be.***Includes a full set of guided Mindfulness exercises***A practical guide to beating anxiety, stress and depression. Get your life the way that you want it.