Staying Power: Maintaining Your Low-Carb Weight Loss for Good PDF
Book By Michael R. Eades / DMCA

Staying Power: Maintaining Your Low-Carb Weight Loss For Good

The ultimate 365-day lifestyle planYou've done the diet. Now find out how to maintain your optimal weight and health--for life!With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story.If you've ac...

File Size: 6635 KB
Print Length: 272 pages
Publisher: Wiley (April 21, 2008)
Publication Date: April 21, 2008
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00HS9YGFQ
Text-to-Speech: ::::
X-Ray:
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting:
Format: PDF Text TXT book

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“The first book by the Eades that I read was "Protein Power." I can't say enough good things about that book; it was a life changer. I lost 15 pounds in ten weeks and my blood pressure plummeted so dramatically halfway through that I had to stop tak...”

ieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including:* A transition-to-maintenance program that helps you make the transition from dieting to maintaining--including two weeks of transitional meal plans* A month's worth of delicious maintenance meal plans* The 7-Day Low-Carb Boot Camp for when you've slipped or plateaued* Almost sixty pages of answers to all your low-carb questions* Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling* A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources* Insights, advice, and inspiration from people who've made the transition to a low-carb lifestyle* And more!