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Book By Judith Siegel / DMCA

Stop Overreacting: Effective Strategies For Calming Your Emotions

When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but ...

File Size: 460 KB
Print Length: 202 pages
Publisher: New Harbinger Publications; Original edition (July 1, 2010)
Publication Date: July 1, 2010
Sold by: Amazon Digital Services LLC
Language: English
Text-to-Speech: ::::
Word Wise: Enabled
Lending: Not Enabled
Screen Reader: ::::
Format: PDF Text djvu book

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“I love the cover on this book as to me it symbolizes how our negative emotions can make a mess of our lives. Sometimes it seems impossible to handle problems in a calm manner because people test us to the ultimate degree. Imagine being able to react ...”

n reality, this tendency, like any other, can be unlearned.Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.