
Wisdom Superbook Book 8. Wise Sayings On Health & Life
I collected a bunch of quotes, one-liners and positive ideas people put out there from different cultures all over the world throughout history.Quotes are snippets of wisdom, information, knowledge and positive ideas that are often attributed to individuals but nobody knows for sure whether these particular people were the first to say these things or if these ideas were just attributed to them. ...
File Size: 1134 KB
Print Length: 284 pages
Simultaneous Device Usage: Unlimited
Publication Date: July 13, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00LS8ZDYG
Text-to-Speech: ::::
X-Ray:
Word Wise: Enabled
Lending: Not Enabled
Screen Reader: ::::
Format: PDF Text djvu book
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here is almost nothing that’s original anyway. Somebody has already thought of most good ideas people come up with.Health Tips One-Liners 1A joyful heart is good medicine, but a broken spirit dries up the bones.Proverbs 17:22Accept yourself. Enjoy your life.All the noise you hear through the media, traffic, machines, etc. has some stress effects on you.All processed foods have been bleached of nutrients. You need to eat fresh foods, preferably organic, to get the most nutrients. Try juicing your own juice.Animal proteins are a strain on the digestive system.Any food or drink marketed at kids is probably unhealthy.Anything that goes on your skin goes into your body to the bloodstream.Avoid the chemicals in all the shampoos, creams, sun screens and hair coloring products on the market.Air fresheners contain chemicals that are bad for you.Apples help prevent cancer.Aspirin and omega-3s decrease inflammation in your arteries which decreases the risk of stroke and heart disease.Avoid transfat foods.Avoid conventional medications unless absolutely necessary.Avoid foods high in fats, sodium and cholesterol.Avoid distractions while eating such as television or reading. Focus on thoroughly chewing and relaxing.Avoid eating in the car both for your safety and because it's usually junk food.Avoid overcooking. Vitamins, enzymes, proteins and fatty acids can be destroyed or chemically changed by overheating.Badly fitting shoes can lead to problems like bunions and hammertoes.Be wary of all the chemicals you put into your body through food.Be careful about the skin creams, ointments, hair color and other stuff you put on your skin. It all goes into your body through your pores.Be aware of what you eat so that you don't overeat.Be wary of microwaves and electro-magnetic fields in your environment both through the utility wires and machines such as cell phones, TVs and microwave ovens.Be thankful for what you got. Be kind and friendly. Be lighthearted and happy.Because of all the chemical estrogens out there that women use, they have made their way into the water supply. This messes with a man's and woman's hormones. You might consider hormone supplementation.Big screen HD TVs have been criticized as giving off toxic electromagnetic waves.Calorie restriction is a key to life extension.Chemicals in the foods you eat, the clothes you wear, the chair you sit on, etc., all have a negative effect on you.Consider a water filter and air purifier for your home.Consider using vitamin and mineral supplements.Dehydroepiandrosterone (DHEA) and pregnenolone decline with aging. Take supplements containing these hormones.Diet milk shakes or other drinks at the supermarket are full of chemicals.Don't smoke cigarettes or do recreational substances.Don't use vegetable shortening or margarine. Use butter instead.Don't eat anything with partial or full hydrogenated oil listed as an ingredient.Don't get frustrated about what you cannot control.Don't be materialistic or competitive with others. Compete with yourself.Don't allow adversity to dampen your joy.Don't eat fried foods.Don't eat anything with more than five ingredients, or ingredients you can't pronounce.Don't buy a house near a cellphone tower or near a big network of electric lines.Drink 64 ounces of water every day not including pop or coffee.Drink liquids between meals.Drink green tea.Drugs are pretty mu
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